Dr. Greve is a certified Crossfit Movement and Mobility Trainer.
The Mobility Certification trained Dr. Greve how to use the language of classical strength and conditioning movements to predict, prioritize and resolve inefficiencies in movement that lead to loss of performance and injury. It also gave him innovative tools to correct movement and dysfunction. This unique approach to idealizing movement and fixing the underlying pathomechanics is what is not known as the Starrett Method of Movement and Mobility.
Mobility is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance.
Information for Mobility was taken from the MobilityWOD website.
You can also check out Kelly Starrett’s book, “Becoming a Supple Leopard” here.